Warning: it’s going to be hot!

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Please make sure you drink enough and don’t push yourselves too hard.

Drinks will be available at the finish line. For the marathon, we recommend bringing a large water bottle and, if necessary, asking your support team to hand you a fresh bottle. Please do not throw the bottle away in the countryside, as we are in a nature reserve.

We have deliberately chosen not to have a drinks station along the route, as experience has shown that this poses an increased safety risk when speed skating.

Look after yourselves, listen to your body and enjoy the race!

Your Swiss Skate Tour Team